Which has more calories: Pork, fresh, loin, whole, separable lean only, cooked, braised or Sausage, turkey, reduced fat, brown and serve, cooked?

Both foods have the same number of calories: 204 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, cooked, braised or Sausage, turkey, reduced fat, brown and serve, cooked?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28,6g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 17,0g per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, cooked, braised or Sausage, turkey, reduced fat, brown and serve, cooked?

Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10,9g per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, braised vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, braised	Sausage, turkey, reduced fat, brown and serve, cooked	Winner
Calories	204 kcal	204 kcal	=
Total Fat	9.1g	10.3g
Saturated Fat	3.4g	2.9g
Cholesterol	79mg	58mg
Sodium	50mg	721mg
Total Carbohydrates	0g	10.9g
Dietary Fiber	0g	0.3g
Sugars	0g	0g	=
Protein	28.6g	17g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, braised	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	2mcg	2mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.8mcg	0.4mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	0.7mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.6mg	2.1mg
Vitamin B6	0.4mg	0.2mg
Folate	4mcg	23mcg
Vitamin B12	0.6mcg	0.3mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, braised	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	18mg	31mg
Iron	1.1mg	1.8mg
Magnesium	20mg	21mg
Phosphorus	183mg	164mg
Potassium	387mg	207mg
Zinc	2.5mg	2.3mg
Selenium	48.2mcg	20.8mcg

Resumen

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Sausage, turkey, reduced fat, brown and serve, cooked wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.