Which has more calories: Potatoes, flesh and skin, raw or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more calories with 204 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Potatoes, flesh and skin, raw or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17,0g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Potatoes, flesh and skin, raw and Sausage, turkey, reduced fat, brown and serve, cooked?

Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g. Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17,0g protein, 10,3g fat, and 10,9g carbs per 100g.

Which food has fewer carbs: Potatoes, flesh and skin, raw or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has fewer carbohydrates with 10,9g per 100g, compared to Potatoes, flesh and skin, raw with 17,5g per 100g.

Potatoes, flesh and skin, raw vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Potatoes, flesh and skin, raw

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Potatoes, flesh and skin, raw	Sausage, turkey, reduced fat, brown and serve, cooked
Calories	77 kcal	204 kcal
Total Fat	0.1g	10.3g
Saturated Fat	0.0g	2.9g
Cholesterol	0mg	58mg
Sodium	6mg	721mg
Total Carbohydrates	17.5g	10.9g
Dietary Fiber	2.1g	0.3g
Sugars	0.8g	0g
Protein	2.0g	17g

Vitamin Comparison

Vitamin	Potatoes, flesh and skin, raw	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	0mcg	2mcg
Vitamin C	19.7mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.0mg	0mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	1.1mg	2.1mg
Vitamin B6	0.3mg	0.2mg
Folate	15mcg	23mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Potatoes, flesh and skin, raw	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	12mg	31mg
Iron	0.8mg	1.8mg
Magnesium	23mg	21mg
Phosphorus	57mg	164mg
Potassium	425mg	207mg
Zinc	0.3mg	2.3mg
Selenium	0.4mcg	20.8mcg

Resumen

Potatoes, flesh and skin, raw is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

More comparisons with Potatoes, flesh and skin, raw

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More comparisons with Sausage, turkey, reduced fat, brown and serve, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.