Which has more calories: Salami, cooked, turkey or Soup, turkey noodle, canned, prepared with equal volume water?

Salami, cooked, turkey has more calories with 172 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Which has more protein: Salami, cooked, turkey or Soup, turkey noodle, canned, prepared with equal volume water?

Salami, cooked, turkey has more protein with 19,2g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 1,6g per 100g.

What is the main nutritional difference between Salami, cooked, turkey and Soup, turkey noodle, canned, prepared with equal volume water?

Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g. Soup, turkey noodle, canned, prepared with equal volume water has 28 kcal, 1,6g protein, 0,82g fat, and 3,54g carbs per 100g.

Which food has fewer carbs: Salami, cooked, turkey or Soup, turkey noodle, canned, prepared with equal volume water?

Salami, cooked, turkey has fewer carbohydrates with 1,55g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 3,54g per 100g.

Salami, cooked, turkey vs Soup, turkey noodle, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Salami, cooked, turkey

172

kcal

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Salami, cooked, turkey	Soup, turkey noodle, canned, prepared with equal volume water
Calories	172 kcal	28 kcal
Total Fat	9.2g	0.8g
Saturated Fat	2.8g	0.2g
Cholesterol	76mg	2mg
Sodium	1110mg	334mg
Total Carbohydrates	1.6g	3.5g
Dietary Fiber	0.1g	0.3g
Sugars	1.1g	0g
Protein	19.2g	1.6g

Vitamin Comparison

Vitamin	Salami, cooked, turkey	Soup, turkey noodle, canned, prepared with equal volume water
Vitamin A	2mcg	6mcg
Vitamin C	0mg	0.1mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	4.0mg	0.6mg
Vitamin B6	0.4mg	0.0mg
Folate	10mcg	13mcg
Vitamin B12	1.0mcg	0.1mcg

Mineral Comparison

Mineral	Salami, cooked, turkey	Soup, turkey noodle, canned, prepared with equal volume water
Calcium	40mg	5mg
Iron	1.2mg	0.4mg
Magnesium	22mg	2mg
Phosphorus	266mg	20mg
Potassium	216mg	31mg
Zinc	2.3mg	0.2mg
Selenium	26.4mcg	4.4mcg

Resumen

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Salami, cooked, turkey has more protein. Overall, Soup, turkey noodle, canned, prepared with equal volume water wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.