Which has more calories: Salami, cooked, turkey or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Salami, cooked, turkey has more calories with 172 kcal per 100g, compared to Turkey thigh, pre-basted, meat and skin, cooked, roasted with 157 kcal per 100g.

Which has more protein: Salami, cooked, turkey or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Salami, cooked, turkey has more protein with 19,2g per 100g, compared to Turkey thigh, pre-basted, meat and skin, cooked, roasted with 18,8g per 100g.

What is the main nutritional difference between Salami, cooked, turkey and Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g. Turkey thigh, pre-basted, meat and skin, cooked, roasted has 157 kcal, 18,8g protein, 8,54g fat, and 0g carbs per 100g.

Which food has fewer carbs: Salami, cooked, turkey or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Salami, cooked, turkey with 1,55g per 100g.

Salami, cooked, turkey vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Salami, cooked, turkey

172

kcal

Turkey thigh, pre-basted, meat and skin, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Salami, cooked, turkey	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calories	172 kcal	157 kcal
Total Fat	9.2g	8.5g
Saturated Fat	2.8g	2.6g
Cholesterol	76mg	62mg
Sodium	1110mg	437mg
Total Carbohydrates	1.6g	0g
Dietary Fiber	0.1g	0g
Sugars	1.1g	0g
Protein	19.2g	18.8g

Vitamin Comparison

Vitamin	Salami, cooked, turkey	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Vitamin A	2mcg	0mcg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	4.0mg	2.4mg
Vitamin B6	0.4mg	0.2mg
Folate	10mcg	6mcg
Vitamin B12	1.0mcg	0.2mcg

Mineral Comparison

Mineral	Salami, cooked, turkey	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calcium	40mg	8mg
Iron	1.2mg	1.5mg
Magnesium	22mg	17mg
Phosphorus	266mg	171mg
Potassium	216mg	241mg
Zinc	2.3mg	4.1mg
Selenium	26.4mcg	27.9mcg

Resumen

Turkey thigh, pre-basted, meat and skin, cooked, roasted is lower in calories. Salami, cooked, turkey has more protein. Overall, Turkey thigh, pre-basted, meat and skin, cooked, roasted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.