Which has more calories: Sausage, turkey, breakfast links, mild, raw or Tomatoes, red, ripe, raw, year round average?

Sausage, turkey, breakfast links, mild, raw has more calories with 174 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Sausage, turkey, breakfast links, mild, raw or Tomatoes, red, ripe, raw, year round average?

Sausage, turkey, breakfast links, mild, raw has more protein with 15,9g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

What is the main nutritional difference between Sausage, turkey, breakfast links, mild, raw and Tomatoes, red, ripe, raw, year round average?

Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15,9g protein, 10,4g fat, and 3,18g carbs per 100g. Tomatoes, red, ripe, raw, year round average has 18 kcal, 0,88g protein, 0,2g fat, and 3,89g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, breakfast links, mild, raw or Tomatoes, red, ripe, raw, year round average?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3,18g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 3,89g per 100g.

Sausage, turkey, breakfast links, mild, raw vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Sausage, turkey, breakfast links, mild, raw

174

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, breakfast links, mild, raw	Tomatoes, red, ripe, raw, year round average
Calories	174 kcal	18 kcal
Total Fat	10.4g	0.2g
Saturated Fat	2.8g	0.0g
Cholesterol	76mg	0mg
Sodium	714mg	5mg
Total Carbohydrates	3.2g	3.9g
Dietary Fiber	0g	1.2g
Sugars	0g	2.6g
Protein	15.9g	0.9g

Vitamin Comparison

Vitamin	Sausage, turkey, breakfast links, mild, raw	Tomatoes, red, ripe, raw, year round average
Vitamin A	0mcg	42mcg
Vitamin C	0mg	13.7mg
Vitamin D	0.4mcg	0mcg
Vitamin E	0.2mg	0.5mg
Vitamin K	0.4mcg	7.9mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	4.4mg	0.6mg
Vitamin B6	0.3mg	0.1mg
Folate	6mcg	15mcg
Vitamin B12	1.3mcg	0mcg

Mineral Comparison

Mineral	Sausage, turkey, breakfast links, mild, raw	Tomatoes, red, ripe, raw, year round average
Calcium	55mg	10mg
Iron	1.3mg	0.3mg
Magnesium	20mg	11mg
Phosphorus	174mg	24mg
Potassium	258mg	237mg
Zinc	2.5mg	0.2mg
Selenium	12.5mcg	0mcg

Resumen

Tomatoes, red, ripe, raw, year round average is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 7 of 9 categories.

More comparisons with Sausage, turkey, breakfast links, mild, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.