School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen vs Turkey, all classes, gizzard, cooked, simmered

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Turkey, all classes, gizzard, cooked, simmered Winner
Calories 248 kcal 155 kcal
Total Fat 9.3g 4.6g
Saturated Fat 4.0g 1.1g
Cholesterol 0mg 452mg
Sodium 450mg 127mg
Total Carbohydrates 27.4g 0g
Dietary Fiber 4.1g 0g
Sugars 3.8g 0g
Protein 13.6g 26.4g

Vitamin Comparison

Vitamin School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Turkey, all classes, gizzard, cooked, simmered
Vitamin A 0mcg 11mcg
Vitamin C 0.2mg 6.3mg
Vitamin E 0mg 0.1mg
Thiamin (B1) 0.2mg 0.1mg
Riboflavin (B2) 0.3mg 0.4mg
Niacin (B3) 2.4mg 6.5mg
Vitamin B6 0.1mg 0.2mg
Folate 0mcg 13mcg
Vitamin B12 1.1mcg 3.9mcg

Mineral Comparison

Mineral School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Turkey, all classes, gizzard, cooked, simmered
Calcium 147mg 17mg
Iron 2.4mg 3.7mg
Magnesium 39mg 21mg
Phosphorus 290mg 187mg
Potassium 293mg 193mg
Zinc 1.8mg 3.9mg
Selenium 0mcg 44.1mcg

Resumen

Turkey, all classes, gizzard, cooked, simmered is lower in calories. Turkey, all classes, gizzard, cooked, simmered has more protein. Overall, Turkey, all classes, gizzard, cooked, simmered wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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