Which has more calories: Spinach, raw or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more calories with 147 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Spinach, raw or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30,1g per 100g, compared to Spinach, raw with 2,86g per 100g.

What is the main nutritional difference between Spinach, raw and Turkey, all classes, light meat, cooked, roasted?

Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g. Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30,1g protein, 2,08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Spinach, raw or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Spinach, raw with 3,63g per 100g.

Spinach, raw vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Spinach, raw

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Spinach, raw	Turkey, all classes, light meat, cooked, roasted
Calories	23 kcal	147 kcal
Total Fat	0.4g	2.1g
Saturated Fat	0.1g	0.6g
Cholesterol	0mg	80mg
Sodium	79mg	99mg
Total Carbohydrates	3.6g	0g
Dietary Fiber	2.2g	0g
Sugars	0.4g	0g
Protein	2.9g	30.1g

Vitamin Comparison

Vitamin	Spinach, raw	Turkey, all classes, light meat, cooked, roasted
Vitamin A	469mcg	3mcg
Vitamin C	28.1mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	2.0mg	0.1mg
Vitamin K	483mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.7mg	11.8mg
Vitamin B6	0.2mg	0.8mg
Folate	194mcg	10mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Spinach, raw	Turkey, all classes, light meat, cooked, roasted
Calcium	99mg	9mg
Iron	2.7mg	0.7mg
Magnesium	79mg	32mg
Phosphorus	49mg	230mg
Potassium	558mg	249mg
Zinc	0.5mg	1.7mg
Selenium	1mcg	30.2mcg

Resumen

Spinach, raw is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Spinach, raw wins in 7 of 9 categories.

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More comparisons with Turkey, all classes, light meat, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.