Which has more calories: Strawberries, raw or Turkey, Ground, cooked?

Turkey, Ground, cooked has more calories with 203 kcal per 100g, compared to Strawberries, raw with 32 kcal per 100g.

Which has more protein: Strawberries, raw or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27,4g per 100g, compared to Strawberries, raw with 0,67g per 100g.

What is the main nutritional difference between Strawberries, raw and Turkey, Ground, cooked?

Strawberries, raw has 32 kcal, 0,67g protein, 0,3g fat, and 7,68g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27,4g protein, 10,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Strawberries, raw or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Strawberries, raw with 7,68g per 100g.

Strawberries, raw vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

Strawberries, raw

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Strawberries, raw	Turkey, Ground, cooked
Calories	32 kcal	203 kcal
Total Fat	0.3g	10.4g
Saturated Fat	0.0g	2.7g
Cholesterol	0mg	93mg
Sodium	1mg	78mg
Total Carbohydrates	7.7g	0g
Dietary Fiber	2g	0g
Sugars	4.9g	0g
Protein	0.7g	27.4g

Vitamin Comparison

Vitamin	Strawberries, raw	Turkey, Ground, cooked
Vitamin A	1mcg	24mcg
Vitamin C	58.8mg	0mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.3mg	0.1mg
Vitamin K	2.2mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.4mg	8.7mg
Vitamin B6	0.0mg	0.6mg
Folate	24mcg	7mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Strawberries, raw	Turkey, Ground, cooked
Calcium	16mg	28mg
Iron	0.4mg	1.5mg
Magnesium	13mg	30mg
Phosphorus	24mg	254mg
Potassium	153mg	294mg
Zinc	0.1mg	3.1mg
Selenium	0.4mcg	31.1mcg

Resumen

Strawberries, raw is lower in calories. Turkey, Ground, cooked has more protein. Overall, Strawberries, raw wins in 7 of 9 categories.

More comparisons with Strawberries, raw

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More comparisons with Turkey, Ground, cooked

Turkey, Ground, cooked vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.