Which has more protein: Babyfood, cereal, oatmeal, with honey, dry or Spinach, raw?

Babyfood, cereal, oatmeal, with honey, dry has more protein with 13.5g per 100g, compared to Spinach, raw with 2.86g per 100g.

What is the main nutritional difference between Babyfood, cereal, oatmeal, with honey, dry and Spinach, raw?

Babyfood, cereal, oatmeal, with honey, dry has 391 kcal, 13.5g protein, 7.0g fat, and 69.3g carbs per 100g. Spinach, raw has 23 kcal, 2.86g protein, 0.39g fat, and 3.63g carbs per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, dry or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3.63g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 69.3g per 100g.

Babyfood, cereal, oatmeal, with honey, dry vs Spinach, raw

Q: Which has more calories: Babyfood, cereal, oatmeal, with honey, dry or Spinach, raw?

Babyfood, cereal, oatmeal, with honey, dry has more calories with 391 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, dry

391

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, dry	Spinach, raw	Winner
Calories	391 kcal	23 kcal
Total Fat	7g	0.4g
Saturated Fat	0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	47mg	79mg
Total Carbohydrates	69.3g	3.6g
Dietary Fiber	0g	2.2g
Sugars	0g	0.4g
Protein	13.5g	2.9g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, dry	Spinach, raw
Vitamin A	1mcg	469mcg
Vitamin C	0mg	28.1mg
Vitamin E	0mg	2.0mg
Vitamin K	0mcg	483mcg
Thiamin (B1)	2.8mg	0.1mg
Riboflavin (B2)	2.8mg	0.2mg
Niacin (B3)	36.3mg	0.7mg
Vitamin B6	0.2mg	0.2mg
Folate	35mcg	194mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, dry	Spinach, raw
Calcium	1150mg	99mg
Iron	67.2mg	2.7mg
Magnesium	146mg	79mg
Phosphorus	733mg	49mg
Potassium	259mg	558mg
Zinc	3.7mg	0.5mg
Selenium	36.4mcg	1mcg

Summary

Spinach, raw is lower in calories. Babyfood, cereal, oatmeal, with honey, dry has more protein. Overall, Babyfood, cereal, oatmeal, with honey, dry wins in 5 of 8 categories.

More comparisons with Babyfood, cereal, oatmeal, with honey, dry

Babyfood, cereal, oatmeal, with honey, dry vs Cinnamon buns, frosted (includes honey buns) Babyfood, cereal, oatmeal, with honey, dry vs Cookies, graham crackers, plain or honey (includes cinnamon) Babyfood, cereal, oatmeal, with honey, dry vs Cookies, graham crackers, plain or honey, lowfat Babyfood, cereal, oatmeal, with honey, dry vs Corn, sweet, yellow, raw

More comparisons with Spinach, raw

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Spinach, raw Pork, fresh, loin, whole, separable lean only, raw vs Spinach, raw Potatoes, flesh and skin, raw vs Spinach, raw Spinach, raw vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.