Which has more calories: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more calories with 204 kcal per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 48 kcal per 100g.

Which has more protein: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28.6g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 0.47g per 100g.

What is the main nutritional difference between Babyfood, GERBER, 3rd Foods, apple, mango and kiwi and Pork, fresh, loin, whole, separable lean only, cooked, braised?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 48 kcal, 0.47g protein, 0g fat, and 12.9g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal, 28.6g protein, 9.12g fat, and 0g carbs per 100g.

Which food has fewer carbs: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 12.9g per 100g.

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutrition comparison per 100g serving

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

kcal

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Macronutrient Comparison

Nutrient	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calories	48 kcal	204 kcal
Total Fat	0g	9.1g
Saturated Fat	0g	3.4g
Cholesterol	0mg	79mg
Sodium	2mg	50mg
Total Carbohydrates	12.9g	0g
Dietary Fiber	2g	0g
Sugars	10.2g	0g
Protein	0.5g	28.6g

Vitamin Comparison

Vitamin	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Pork, fresh, loin, whole, separable lean only, cooked, braised
Vitamin A	15mcg	2mcg
Vitamin C	23.3mg	0.6mg
Vitamin D	0mcg	0.8mcg
Vitamin E	0.4mg	0.2mg
Vitamin K	5.9mcg	0mcg
Thiamin (B1)	0.0mg	0.7mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.2mg	4.6mg
Vitamin B6	0.1mg	0.4mg
Folate	14mcg	4mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calcium	9mg	18mg
Iron	0.2mg	1.1mg
Magnesium	6mg	20mg
Phosphorus	11mg	183mg
Potassium	123mg	387mg
Zinc	0.1mg	2.5mg
Selenium	0.3mcg	48.2mcg

Summary

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Babyfood, GERBER, 3rd Foods, apple, mango and kiwi wins in 7 of 9 categories.

More comparisons with Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Ham, honey, smoked, cooked Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Ham, turkey, sliced, extra lean, prepackaged or deli Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Honey Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Honey roll sausage, beef

More comparisons with Pork, fresh, loin, whole, separable lean only, cooked, braised

Milk, whole, 3.25% milkfat, with added vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, braised Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, braised New Zealand spinach, raw vs Pork, fresh, loin, whole, separable lean only, cooked, braised Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.