Which has more calories: Babyfood, green beans and turkey, strained or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more calories with 147 kcal per 100g, compared to Babyfood, green beans and turkey, strained with 51 kcal per 100g.

Which has more protein: Babyfood, green beans and turkey, strained or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein with 9.12g per 100g, compared to Babyfood, green beans and turkey, strained with 4.1g per 100g.

What is the main nutritional difference between Babyfood, green beans and turkey, strained and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Babyfood, green beans and turkey, strained has 51 kcal, 4.1g protein, 1.5g fat, and 5.35g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9.12g protein, 2.31g fat, and 22.4g carbs per 100g.

Which food has fewer carbs: Babyfood, green beans and turkey, strained or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Babyfood, green beans and turkey, strained has fewer carbohydrates with 5.35g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22.4g per 100g.

Babyfood, green beans and turkey, strained vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Babyfood, green beans and turkey, strained

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Babyfood, green beans and turkey, strained	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	51 kcal	147 kcal
Total Fat	1.5g	2.3g
Saturated Fat	0.5g	0.5g
Cholesterol	11mg	10mg
Sodium	11mg	317mg
Total Carbohydrates	5.3g	22.4g
Dietary Fiber	1.4g	1.3g
Sugars	1.4g	3.1g
Protein	4.1g	9.1g

Vitamin Comparison

Vitamin	Babyfood, green beans and turkey, strained	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	31mcg	2mcg
Vitamin C	2.2mg	1.2mg
Vitamin E	0.5mg	0.3mg
Vitamin K	14.8mcg	0mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.1mg	4.6mg
Vitamin B6	0.1mg	0.2mg
Folate	29mcg	0mcg
Vitamin B12	0.2mcg	0.1mcg

Mineral Comparison

Mineral	Babyfood, green beans and turkey, strained	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	31mg	169mg
Iron	0.7mg	1.8mg
Magnesium	22mg	23mg
Phosphorus	56mg	122mg
Potassium	188mg	253mg
Zinc	0.6mg	0.7mg
Selenium	3.2mcg	17mcg

Summary

Babyfood, green beans and turkey, strained is lower in calories. SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein. Overall, Babyfood, green beans and turkey, strained wins in 5 of 9 categories.

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More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.