Which has more calories: Babyfood, meat, turkey sticks, junior or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more calories with 204 kcal per 100g, compared to Babyfood, meat, turkey sticks, junior with 188 kcal per 100g.

Which has more protein: Babyfood, meat, turkey sticks, junior or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28.6g per 100g, compared to Babyfood, meat, turkey sticks, junior with 13.7g per 100g.

What is the main nutritional difference between Babyfood, meat, turkey sticks, junior and Pork, fresh, loin, whole, separable lean only, cooked, braised?

Babyfood, meat, turkey sticks, junior has 188 kcal, 13.7g protein, 14.2g fat, and 1.4g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal, 28.6g protein, 9.12g fat, and 0g carbs per 100g.

Which food has fewer carbs: Babyfood, meat, turkey sticks, junior or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Babyfood, meat, turkey sticks, junior with 1.4g per 100g.

Babyfood, meat, turkey sticks, junior vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutrition comparison per 100g serving

Babyfood, meat, turkey sticks, junior

188

kcal

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Macronutrient Comparison

Nutrient	Babyfood, meat, turkey sticks, junior	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calories	188 kcal	204 kcal
Total Fat	14.2g	9.1g
Saturated Fat	4.1g	3.4g
Cholesterol	65mg	79mg
Sodium	295mg	50mg
Total Carbohydrates	1.4g	0g
Dietary Fiber	0.2g	0g
Sugars	1.4g	0g
Protein	13.7g	28.6g

Vitamin Comparison

Vitamin	Babyfood, meat, turkey sticks, junior	Pork, fresh, loin, whole, separable lean only, cooked, braised
Vitamin A	6mcg	2mcg
Vitamin C	1.5mg	0.6mg
Vitamin D	0.4mcg	0.8mcg
Vitamin E	0.1mg	0.2mg
Thiamin (B1)	0.0mg	0.7mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	1.9mg	4.6mg
Vitamin B6	0.0mg	0.4mg
Folate	11mcg	4mcg
Vitamin B12	1.3mcg	0.6mcg

Mineral Comparison

Mineral	Babyfood, meat, turkey sticks, junior	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calcium	83mg	18mg
Iron	0.9mg	1.1mg
Magnesium	10mg	20mg
Phosphorus	120mg	183mg
Potassium	120mg	387mg
Zinc	2.4mg	2.5mg
Selenium	13.5mcg	48.2mcg

Summary

Babyfood, meat, turkey sticks, junior is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, braised wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.