Which has more calories: Babyfood, meat, turkey sticks, junior or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Babyfood, meat, turkey sticks, junior has more calories with 188 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Which has more protein: Babyfood, meat, turkey sticks, junior or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21.8g per 100g, compared to Babyfood, meat, turkey sticks, junior with 13.7g per 100g.

What is the main nutritional difference between Babyfood, meat, turkey sticks, junior and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Babyfood, meat, turkey sticks, junior has 188 kcal, 13.7g protein, 14.2g fat, and 1.4g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21.8g protein, 0.83g fat, and 3.51g carbs per 100g.

Which food has fewer carbs: Babyfood, meat, turkey sticks, junior or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Babyfood, meat, turkey sticks, junior has fewer carbohydrates with 1.4g per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 3.51g per 100g.

Babyfood, meat, turkey sticks, junior vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Babyfood, meat, turkey sticks, junior

188

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Babyfood, meat, turkey sticks, junior	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	188 kcal	109 kcal
Total Fat	14.2g	0.8g
Saturated Fat	4.1g	0.2g
Cholesterol	65mg	44mg
Sodium	295mg	772mg
Total Carbohydrates	1.4g	3.5g
Dietary Fiber	0.2g	0.5g
Sugars	1.4g	3.5g
Protein	13.7g	21.8g

Vitamin Comparison

Vitamin	Babyfood, meat, turkey sticks, junior	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	6mcg	10mcg
Vitamin C	1.5mg	5.7mg
Vitamin D	0.4mcg	0.1mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	1.9mg	0.1mg
Vitamin B6	0.0mg	0.1mg
Folate	11mcg	4mcg
Vitamin B12	1.3mcg	0.1mcg

Mineral Comparison

Mineral	Babyfood, meat, turkey sticks, junior	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	83mg	8mg
Iron	0.9mg	0.6mg
Magnesium	10mg	21mg
Phosphorus	120mg	162mg
Potassium	120mg	211mg
Zinc	2.4mg	1.3mg
Selenium	13.5mcg	22.8mcg

Summary

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Turkey breast, low salt, prepackaged or deli, luncheon meat wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.