Which has more calories: Babyfood, meat, turkey, strained or Broccoli, raw?

Babyfood, meat, turkey, strained has more calories with 111 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Babyfood, meat, turkey, strained or Broccoli, raw?

Babyfood, meat, turkey, strained has more protein with 11.5g per 100g, compared to Broccoli, raw with 2.82g per 100g.

What is the main nutritional difference between Babyfood, meat, turkey, strained and Broccoli, raw?

Babyfood, meat, turkey, strained has 111 kcal, 11.5g protein, 6.2g fat, and 1.4g carbs per 100g. Broccoli, raw has 34 kcal, 2.82g protein, 0.37g fat, and 6.64g carbs per 100g.

Which food has fewer carbs: Babyfood, meat, turkey, strained or Broccoli, raw?

Babyfood, meat, turkey, strained has fewer carbohydrates with 1.4g per 100g, compared to Broccoli, raw with 6.64g per 100g.

Babyfood, meat, turkey, strained vs Broccoli, raw

Nutrition comparison per 100g serving

Babyfood, meat, turkey, strained

111

kcal

Broccoli, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, meat, turkey, strained	Broccoli, raw
Calories	111 kcal	34 kcal
Total Fat	6.2g	0.4g
Saturated Fat	1.6g	0.1g
Cholesterol	58mg	0mg
Sodium	49mg	33mg
Total Carbohydrates	1.4g	6.6g
Dietary Fiber	0g	2.6g
Sugars	0g	1.7g
Protein	11.5g	2.8g

Vitamin Comparison

Vitamin	Babyfood, meat, turkey, strained	Broccoli, raw
Vitamin A	0mcg	31mcg
Vitamin C	2.2mg	89.2mg
Vitamin D	0.8mcg	0mcg
Vitamin E	0.1mg	0.8mg
Vitamin K	0mcg	102mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	2.6mg	0.6mg
Vitamin B6	0.0mg	0.2mg
Folate	8mcg	63mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Babyfood, meat, turkey, strained	Broccoli, raw
Calcium	41mg	47mg
Iron	0.7mg	0.7mg
Magnesium	12mg	21mg
Phosphorus	117mg	66mg
Potassium	135mg	316mg
Zinc	1.8mg	0.4mg
Selenium	12mcg	2.5mcg

Summary

Broccoli, raw is lower in calories. Babyfood, meat, turkey, strained has more protein. Overall, Broccoli, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.