Bacon, turkey, unprepared vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Bacon, turkey, unprepared Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO Winner
Calories 226 kcal 63 kcal
Total Fat 16.9g 0g
Saturated Fat 4.5g 0g
Cholesterol 86mg 0mg
Sodium 1070mg 4mg
Total Carbohydrates 1.9g 15g
Dietary Fiber 0g 0g =
Sugars 0g 12.5g
Protein 15.9g 0.4g

Vitamin Comparison

Vitamin Bacon, turkey, unprepared Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Vitamin A 10mcg 0mcg
Vitamin C 0mg 2.5mg
Vitamin E 0.1mg 0mg
Thiamin (B1) 0.0mg 0mg
Riboflavin (B2) 0.2mg 0mg
Niacin (B3) 4.0mg 0mg
Vitamin B6 0.2mg 0mg
Vitamin B12 1.2mcg 0mcg

Mineral Comparison

Mineral Bacon, turkey, unprepared Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Calcium 80mg 8mg
Iron 1.4mg 0.1mg
Magnesium 16mg 0mg
Phosphorus 222mg 0mg
Potassium 349mg 142mg
Zinc 2.5mg 0mg
Selenium 15.8mcg 0mcg

Summary

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO is lower in calories. Bacon, turkey, unprepared has more protein. Overall, Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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