Which has more calories: Bologna, chicken, turkey, pork or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more calories with 316 kcal per 100g, compared to Bologna, chicken, turkey, pork with 298 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein with 27.4g per 100g, compared to Bologna, chicken, turkey, pork with 9.88g per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 2.67g per 100g, compared to Bologna, chicken, turkey, pork with 5.65g per 100g.

Bologna, chicken, turkey, pork vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Bologna, chicken, turkey, pork and Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Bologna, chicken, turkey, pork has 298 kcal, 9.88g protein, 26.2g fat, and 5.65g carbs per 100g. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 316 kcal, 27.4g protein, 20.4g fat, and 2.67g carbs per 100g.

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Winner
Calories	298 kcal	316 kcal
Total Fat	26.2g	20.4g
Saturated Fat	8.0g	12.6g
Cholesterol	80mg	76mg
Sodium	922mg	628mg
Total Carbohydrates	5.7g	2.7g
Dietary Fiber	0g	0g	=
Sugars	0g	0.3g
Protein	9.9g	27.4g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Vitamin A	13mcg	145mcg
Vitamin C	19.7mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.4mg	0.5mg
Vitamin K	0mcg	1.5mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	3.3mg	0.1mg
Vitamin B6	0.2mg	0.1mg
Folate	9mcg	20mcg
Vitamin B12	0.8mcg	1.4mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Calcium	82mg	761mg
Iron	1.2mg	0.1mg
Magnesium	15mg	27mg
Phosphorus	185mg	520mg
Potassium	152mg	63mg
Zinc	1.3mg	4.4mg
Selenium	0mcg	35.8mcg

Summary

Bologna, chicken, turkey, pork is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.