Which has more calories: Bologna, pork and turkey, lite or Gravy, turkey, dry?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Gravy, turkey, dry?

Bologna, pork and turkey, lite has more protein with 13.1g per 100g, compared to Gravy, turkey, dry with 10.4g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Gravy, turkey, dry?

Bologna, pork and turkey, lite has 211 kcal, 13.1g protein, 16.1g fat, and 3.45g carbs per 100g. Gravy, turkey, dry has 367 kcal, 10.4g protein, 7.19g fat, and 65.1g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Gravy, turkey, dry?

Bologna, pork and turkey, lite has fewer carbohydrates with 3.45g per 100g, compared to Gravy, turkey, dry with 65.1g per 100g.

Bologna, pork and turkey, lite vs Gravy, turkey, dry

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Gravy, turkey, dry

367

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Gravy, turkey, dry	Winner
Calories	211 kcal	367 kcal
Total Fat	16.1g	7.2g
Saturated Fat	5.5g	2.0g
Cholesterol	79mg	14mg
Sodium	716mg	4390mg
Total Carbohydrates	3.5g	65.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.1g	10.4g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Gravy, turkey, dry
Vitamin A	1mcg	8mcg
Vitamin C	0mg	0.2mg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	3.1mg	2.8mg
Vitamin B6	0.2mg	0.2mg
Folate	18mcg	93mcg
Vitamin B12	0.3mcg	0.6mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Gravy, turkey, dry
Calcium	48mg	146mg
Iron	1.1mg	3.3mg
Magnesium	17mg	44mg
Phosphorus	94mg	254mg
Potassium	138mg	428mg
Zinc	0.7mg	1.3mg
Selenium	5.6mcg	5.2mcg

Summary

Bologna, pork and turkey, lite is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Gravy, turkey, dry wins in 4 of 7 categories.

More comparisons with Bologna, pork and turkey, lite

Bologna, pork and turkey, lite vs Turkey breast, low salt, prepackaged or deli, luncheon meat Bologna, pork and turkey, lite vs Turkey breast, pre-basted, meat and skin, cooked, roasted Bologna, pork and turkey, lite vs Turkey breast, sliced, prepackaged Bologna, pork and turkey, lite vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

More comparisons with Gravy, turkey, dry

Gravy, turkey, dry vs Ham, honey, smoked, cooked Gravy, turkey, dry vs Ham, turkey, sliced, extra lean, prepackaged or deli Gravy, turkey, dry vs Honey Gravy, turkey, dry vs Honey roll sausage, beef

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.