Which has more calories: Bologna, pork, turkey and beef or Carrots, raw?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Carrots, raw?

Bologna, pork, turkey and beef has more protein with 11.6g per 100g, compared to Carrots, raw with 0.93g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Carrots, raw?

Bologna, pork, turkey and beef has 336 kcal, 11.6g protein, 29.2g fat, and 6.66g carbs per 100g. Carrots, raw has 41 kcal, 0.93g protein, 0.24g fat, and 9.58g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Carrots, raw?

Bologna, pork, turkey and beef has fewer carbohydrates with 6.66g per 100g, compared to Carrots, raw with 9.58g per 100g.

Bologna, pork, turkey and beef vs Carrots, raw

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Carrots, raw

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Carrots, raw
Calories	336 kcal	41 kcal
Total Fat	29.2g	0.2g
Saturated Fat	11.7g	0.0g
Cholesterol	75mg	0mg
Sodium	1060mg	69mg
Total Carbohydrates	6.7g	9.6g
Dietary Fiber	0g	2.8g
Sugars	1.4g	4.7g
Protein	11.6g	0.9g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Carrots, raw
Vitamin A	0mcg	835mcg
Vitamin C	11mg	5.9mg
Vitamin E	0mg	0.7mg
Vitamin K	0mcg	13.2mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.3mg	1.0mg
Vitamin B6	0.4mg	0.1mg
Folate	4mcg	19mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Carrots, raw
Calcium	31mg	33mg
Iron	1.2mg	0.3mg
Magnesium	14mg	12mg
Phosphorus	128mg	35mg
Potassium	222mg	320mg
Zinc	2.2mg	0.2mg
Selenium	12.4mcg	0.1mcg

Summary

Carrots, raw is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Carrots, raw wins in 7 of 9 categories.

More comparisons with Bologna, pork, turkey and beef

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More comparisons with Carrots, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.