Which has more calories: Bologna, pork, turkey and beef or Mango nectar, canned?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Mango nectar, canned?

Bologna, pork, turkey and beef has more protein with 11.6g per 100g, compared to Mango nectar, canned with 0.11g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Mango nectar, canned?

Bologna, pork, turkey and beef has 336 kcal, 11.6g protein, 29.2g fat, and 6.66g carbs per 100g. Mango nectar, canned has 51 kcal, 0.11g protein, 0.06g fat, and 13.1g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Mango nectar, canned?

Bologna, pork, turkey and beef has fewer carbohydrates with 6.66g per 100g, compared to Mango nectar, canned with 13.1g per 100g.

Bologna, pork, turkey and beef vs Mango nectar, canned

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Mango nectar, canned

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Mango nectar, canned
Calories	336 kcal	51 kcal
Total Fat	29.2g	0.1g
Saturated Fat	11.7g	0.0g
Cholesterol	75mg	0mg
Sodium	1060mg	5mg
Total Carbohydrates	6.7g	13.1g
Dietary Fiber	0g	0.3g
Sugars	1.4g	12.4g
Protein	11.6g	0.1g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Mango nectar, canned
Vitamin A	0mcg	35mcg
Vitamin C	11mg	15.2mg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	0.8mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	3.3mg	0.1mg
Vitamin B6	0.4mg	0.0mg
Folate	4mcg	7mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Mango nectar, canned
Calcium	31mg	17mg
Iron	1.2mg	0.4mg
Magnesium	14mg	3mg
Phosphorus	128mg	2mg
Potassium	222mg	24mg
Zinc	2.2mg	0.0mg
Selenium	12.4mcg	0.4mcg

Summary

Mango nectar, canned is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Mango nectar, canned wins in 7 of 9 categories.

More comparisons with Bologna, pork, turkey and beef

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More comparisons with Mango nectar, canned

Mango nectar, canned vs Turkey from whole, light meat, meat only, with added solution, raw Mango nectar, canned vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Mango nectar, canned vs Turkey sticks, breaded, battered, fried Mango nectar, canned vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.