Which has more calories: Bologna, turkey or Potatoes, flesh and skin, raw?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Bologna, turkey or Potatoes, flesh and skin, raw?

Bologna, turkey has more protein with 11.4g per 100g, compared to Potatoes, flesh and skin, raw with 2.05g per 100g.

What is the main nutritional difference between Bologna, turkey and Potatoes, flesh and skin, raw?

Bologna, turkey has 209 kcal, 11.4g protein, 16.0g fat, and 4.68g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2.05g protein, 0.09g fat, and 17.5g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Potatoes, flesh and skin, raw?

Bologna, turkey has fewer carbohydrates with 4.68g per 100g, compared to Potatoes, flesh and skin, raw with 17.5g per 100g.

Bologna, turkey vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Potatoes, flesh and skin, raw
Calories	209 kcal	77 kcal
Total Fat	16g	0.1g
Saturated Fat	4.4g	0.0g
Cholesterol	75mg	0mg
Sodium	1070mg	6mg
Total Carbohydrates	4.7g	17.5g
Dietary Fiber	0.5g	2.1g
Sugars	2.9g	0.8g
Protein	11.4g	2.0g

Vitamin Comparison

Vitamin	Bologna, turkey	Potatoes, flesh and skin, raw
Vitamin A	9mcg	0mcg
Vitamin C	13.3mg	19.7mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	0.0mg
Vitamin K	0.3mcg	2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	2.6mg	1.1mg
Vitamin B6	0.2mg	0.3mg
Folate	9mcg	15mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Bologna, turkey	Potatoes, flesh and skin, raw
Calcium	123mg	12mg
Iron	3mg	0.8mg
Magnesium	16mg	23mg
Phosphorus	114mg	57mg
Potassium	135mg	425mg
Zinc	1.3mg	0.3mg
Selenium	15.4mcg	0.4mcg

Summary

Potatoes, flesh and skin, raw is lower in calories. Bologna, turkey has more protein. Overall, Potatoes, flesh and skin, raw wins in 8 of 9 categories.

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More comparisons with Potatoes, flesh and skin, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.