Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has more calories with 379 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14.4g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 7.8g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14.4g protein, 13.5g fat, and 1.62g carbs per 100g. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 379 kcal, 7.8g protein, 4.88g fat, and 77.3g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1.62g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 77.3g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

379

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Calories	186 kcal	379 kcal
Total Fat	13.5g	4.9g
Saturated Fat	0g	0.6g
Cholesterol	56mg	0mg
Sodium	982mg	453mg
Total Carbohydrates	1.6g	77.3g
Dietary Fiber	0g	6.1g
Sugars	1.6g	20.3g
Protein	14.4g	7.8g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Vitamin C	0mg	29.6mg
Vitamin D	0mcg	3.6mcg
Vitamin E	0mg	1.4mg
Thiamin (B1)	0.1mg	2.1mg
Riboflavin (B2)	0.2mg	2.0mg
Niacin (B3)	1.9mg	23.5mg
Vitamin B6	0.2mg	2.7mg
Folate	5mcg	1120mcg
Vitamin B12	1.6mcg	7.5mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Calcium	14mg	33mg
Iron	0.9mg	41.4mg
Magnesium	14mg	61mg
Phosphorus	132mg	204mg
Potassium	246mg	240mg
Zinc	2.7mg	17.9mg
Selenium	20.2mcg	0mcg

Summary

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.