What is the main nutritional difference between Bread, white, commercially prepared (includes soft bread crumbs) and Sausage, turkey, fresh, raw?

Bread, white, commercially prepared (includes soft bread crumbs) has 266 kcal, 8.85g protein, 3.33g fat, and 49.4g carbs per 100g. Sausage, turkey, fresh, raw has 155 kcal, 18.8g protein, 8.08g fat, and 0.47g carbs per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Sausage, turkey, fresh, raw

Q: Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has more protein with 18.8g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 8.85g per 100g.

Q: Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0.47g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49.4g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Sausage, turkey, fresh, raw

155

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Sausage, turkey, fresh, raw
Calories	266 kcal	155 kcal
Total Fat	3.3g	8.1g
Saturated Fat	0.7g	2.0g
Cholesterol	0mg	75mg
Sodium	490mg	593mg
Total Carbohydrates	49.4g	0.5g
Dietary Fiber	2.7g	0g
Sugars	5.7g	0g
Protein	8.8g	18.8g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Sausage, turkey, fresh, raw
Vitamin A	0mcg	13mcg
Vitamin C	0mg	2.3mg
Vitamin E	0.2mg	0.1mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.8mg	4.6mg
Vitamin B6	0.1mg	0.4mg
Folate	171mcg	5mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Sausage, turkey, fresh, raw
Calcium	144mg	19mg
Iron	3.6mg	1.2mg
Magnesium	23mg	19mg
Phosphorus	98mg	177mg
Potassium	126mg	262mg
Zinc	0.7mg	3.1mg
Selenium	22mcg	0mcg

Summary

Sausage, turkey, fresh, raw is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, Bread, white, commercially prepared (includes soft bread crumbs) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.