What is the main nutritional difference between Bread, white, commercially prepared, toasted, low sodium no salt and Melons, honeydew, raw?

Bread, white, commercially prepared, toasted, low sodium no salt has 293 kcal, 9.0g protein, 4.0g fat, and 54.4g carbs per 100g. Melons, honeydew, raw has 36 kcal, 0.54g protein, 0.14g fat, and 9.09g carbs per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Melons, honeydew, raw

Q: Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Melons, honeydew, raw?

Melons, honeydew, raw has fewer carbohydrates with 9.09g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54.4g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Melons, honeydew, raw

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Melons, honeydew, raw
Calories	293 kcal	36 kcal
Total Fat	4g	0.1g
Saturated Fat	0.9g	0.0g
Cholesterol	1mg	0mg
Sodium	376mg	18mg
Total Carbohydrates	54.4g	9.1g
Dietary Fiber	0g	0.8g
Sugars	0g	8.1g
Protein	9g	0.5g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Melons, honeydew, raw
Vitamin A	0mcg	3mcg
Vitamin C	0mg	18mg
Vitamin E	0mg	0.0mg
Vitamin K	0mcg	2.9mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	3.9mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	143mcg	19mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Melons, honeydew, raw
Calcium	119mg	6mg
Iron	3.3mg	0.2mg
Magnesium	26mg	10mg
Phosphorus	103mg	11mg
Potassium	131mg	228mg
Zinc	0.7mg	0.1mg
Selenium	0mcg	0.7mcg

Summary

Melons, honeydew, raw is lower in calories. Bread, white, commercially prepared, toasted, low sodium no salt has more protein. Overall, Melons, honeydew, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.