Which has more calories: Bread, white, commercially prepared, toasted or Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more calories with 398 kcal per 100g, compared to Bread, white, commercially prepared, toasted with 290 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Bread, white, commercially prepared, toasted has more protein with 9.0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 4.46g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Bread, white, commercially prepared, toasted has 290 kcal, 9.0g protein, 4.0g fat, and 54.5g carbs per 100g. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 398 kcal, 4.46g protein, 9.97g fat, and 74.7g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Bread, white, commercially prepared, toasted has fewer carbohydrates with 54.5g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 74.7g per 100g.

Bread, white, commercially prepared, toasted vs Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

398

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Calories	290 kcal	398 kcal
Total Fat	4g	10.0g
Saturated Fat	0.8g	1.5g
Cholesterol	1mg	0mg
Sodium	537mg	838mg
Total Carbohydrates	54.5g	74.7g
Dietary Fiber	2.9g	4.4g
Sugars	6.2g	32.7g
Protein	9g	4.5g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Vitamin C	0mg	29.9mg
Vitamin D	0mcg	3.8mcg
Vitamin E	0.2mg	0.3mg
Vitamin K	3.4mcg	1.3mcg
Thiamin (B1)	0.4mg	1.6mg
Riboflavin (B2)	0.3mg	1.6mg
Niacin (B3)	3.9mg	19mg
Vitamin B6	0.1mg	2.0mg
Folate	160mcg	1120mcg
Vitamin B12	0.0mcg	5.8mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Calcium	119mg	367mg
Iron	3.3mg	33.8mg
Magnesium	26mg	31mg
Phosphorus	103mg	137mg
Potassium	131mg	226mg
Zinc	0.7mg	13.9mg
Selenium	31mcg	0mcg

Summary

Bread, white, commercially prepared, toasted is lower in calories. Bread, white, commercially prepared, toasted has more protein. Overall, Bread, white, commercially prepared, toasted wins in 6 of 9 categories.

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