Which has more calories: Bread, white, commercially prepared, toasted or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more calories with 409 kcal per 100g, compared to Bread, white, commercially prepared, toasted with 290 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Bread, white, commercially prepared, toasted has more protein with 9.0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 7.7g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Bread, white, commercially prepared, toasted has 290 kcal, 9.0g protein, 4.0g fat, and 54.5g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 409 kcal, 7.7g protein, 7.3g fat, and 79.6g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Bread, white, commercially prepared, toasted has fewer carbohydrates with 54.5g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 79.6g per 100g.

Bread, white, commercially prepared, toasted vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Calories	290 kcal	409 kcal
Total Fat	4g	7.3g
Saturated Fat	0.8g	0.8g
Cholesterol	1mg	0mg
Sodium	537mg	417mg
Total Carbohydrates	54.5g	79.6g
Dietary Fiber	2.9g	5.5g
Sugars	6.2g	20g
Protein	9g	7.7g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Vitamin A	0mcg	680mcg
Vitamin D	0mcg	3.1mcg
Vitamin E	0.2mg	1.9mg
Vitamin K	3.4mcg	3.1mcg
Thiamin (B1)	0.4mg	1.2mg
Riboflavin (B2)	0.3mg	1.3mg
Niacin (B3)	3.9mg	15.6mg
Vitamin B6	0.1mg	1.6mg
Folate	160mcg	1050mcg
Vitamin B12	0.0mcg	4.7mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Calcium	119mg	35mg
Iron	3.3mg	33.8mg
Magnesium	26mg	61mg
Phosphorus	103mg	172mg
Potassium	131mg	211mg
Zinc	0.7mg	0.9mg
Selenium	31mcg	12mcg

Summary

Bread, white, commercially prepared, toasted is lower in calories. Bread, white, commercially prepared, toasted has more protein. Overall, Bread, white, commercially prepared, toasted wins in 5 of 9 categories.

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More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.