Which has more calories: Broccoli, raw or Salami, cooked, turkey?

Salami, cooked, turkey has more calories with 172 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Salami, cooked, turkey?

Salami, cooked, turkey has more protein with 19.2g per 100g, compared to Broccoli, raw with 2.82g per 100g.

What is the main nutritional difference between Broccoli, raw and Salami, cooked, turkey?

Broccoli, raw has 34 kcal, 2.82g protein, 0.37g fat, and 6.64g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19.2g protein, 9.21g fat, and 1.55g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1.55g per 100g, compared to Broccoli, raw with 6.64g per 100g.

Broccoli, raw vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Salami, cooked, turkey
Calories	34 kcal	172 kcal
Total Fat	0.4g	9.2g
Saturated Fat	0.1g	2.8g
Cholesterol	0mg	76mg
Sodium	33mg	1110mg
Total Carbohydrates	6.6g	1.6g
Dietary Fiber	2.6g	0.1g
Sugars	1.7g	1.1g
Protein	2.8g	19.2g

Vitamin Comparison

Vitamin	Broccoli, raw	Salami, cooked, turkey
Vitamin A	31mcg	2mcg
Vitamin C	89.2mg	0mg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.8mg	0.2mg
Vitamin K	102mcg	1.3mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	0.6mg	4.0mg
Vitamin B6	0.2mg	0.4mg
Folate	63mcg	10mcg
Vitamin B12	0mcg	1.0mcg

Mineral Comparison

Mineral	Broccoli, raw	Salami, cooked, turkey
Calcium	47mg	40mg
Iron	0.7mg	1.2mg
Magnesium	21mg	22mg
Phosphorus	66mg	266mg
Potassium	316mg	216mg
Zinc	0.4mg	2.3mg
Selenium	2.5mcg	26.4mcg

Summary

Broccoli, raw is lower in calories. Salami, cooked, turkey has more protein. Overall, Broccoli, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.