Which has more calories: Candies, milk chocolate, with almonds or Mangosteen, canned, syrup pack?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Mangosteen, canned, syrup pack?

Candies, milk chocolate, with almonds has more protein with 9.0g per 100g, compared to Mangosteen, canned, syrup pack with 0.41g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Mangosteen, canned, syrup pack?

Candies, milk chocolate, with almonds has 526 kcal, 9.0g protein, 34.4g fat, and 53.4g carbs per 100g. Mangosteen, canned, syrup pack has 73 kcal, 0.41g protein, 0.58g fat, and 17.9g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Mangosteen, canned, syrup pack?

Mangosteen, canned, syrup pack has fewer carbohydrates with 17.9g per 100g, compared to Candies, milk chocolate, with almonds with 53.4g per 100g.

Candies, milk chocolate, with almonds vs Mangosteen, canned, syrup pack

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Mangosteen, canned, syrup pack

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Mangosteen, canned, syrup pack
Calories	526 kcal	73 kcal
Total Fat	34.4g	0.6g
Saturated Fat	17.7g	0g
Cholesterol	19mg	0mg
Sodium	74mg	7mg
Total Carbohydrates	53.4g	17.9g
Dietary Fiber	6.2g	1.8g
Sugars	43.9g	0g
Protein	9g	0.4g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Mangosteen, canned, syrup pack
Vitamin A	52mcg	2mcg
Vitamin C	0.2mg	2.9mg
Vitamin E	3.1mg	0mg
Vitamin K	5.1mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.7mg	0.3mg
Vitamin B6	0.0mg	0.0mg
Folate	13mcg	31mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Mangosteen, canned, syrup pack
Calcium	224mg	12mg
Iron	1.6mg	0.3mg
Magnesium	90mg	13mg
Phosphorus	264mg	8mg
Potassium	444mg	48mg
Zinc	1.3mg	0.2mg
Selenium	4mcg	0mcg

Summary

Mangosteen, canned, syrup pack is lower in calories. Candies, milk chocolate, with almonds has more protein. Overall, Mangosteen, canned, syrup pack wins in 6 of 9 categories.

More comparisons with Candies, milk chocolate, with almonds

Candies, milk chocolate, with almonds vs Nuts, almonds, dry roasted, without salt added Candies, milk chocolate, with almonds vs Nuts, almonds, oil roasted, lightly salted Candies, milk chocolate, with almonds vs Nuts, almonds, oil roasted, with salt added Candies, milk chocolate, with almonds vs Nuts, almonds, oil roasted, with salt added, smoke flavor

More comparisons with Mangosteen, canned, syrup pack

Mangosteen, canned, syrup pack vs Mayonnaise, reduced fat, with olive oil Mangosteen, canned, syrup pack vs Melons, honeydew, raw Mangosteen, canned, syrup pack vs Nuts, almonds, honey roasted, unblanched Mangosteen, canned, syrup pack vs Oscar Mayer, Chicken Breast (honey glazed)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.