Which has more calories: Candies, nougat, with almonds or Turkey, Ground, cooked?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to Turkey, Ground, cooked with 203 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27.4g per 100g, compared to Candies, nougat, with almonds with 3.33g per 100g.

What is the main nutritional difference between Candies, nougat, with almonds and Turkey, Ground, cooked?

Candies, nougat, with almonds has 398 kcal, 3.33g protein, 1.67g fat, and 92.4g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27.4g protein, 10.4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Candies, nougat, with almonds with 92.4g per 100g.

Candies, nougat, with almonds vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	Turkey, Ground, cooked
Calories	398 kcal	203 kcal
Total Fat	1.7g	10.4g
Saturated Fat	1.7g	2.7g
Cholesterol	0mg	93mg
Sodium	33mg	78mg
Total Carbohydrates	92.4g	0g
Dietary Fiber	3.3g	0g
Sugars	45g	0g
Protein	3.3g	27.4g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	Turkey, Ground, cooked
Vitamin A	0mcg	24mcg
Vitamin C	0.3mg	0mg
Vitamin D	0mcg	0.2mcg
Vitamin E	2.8mg	0.1mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.5mg	8.7mg
Vitamin B6	0.0mg	0.6mg
Folate	5mcg	7mcg
Vitamin B12	0.0mcg	1.3mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	Turkey, Ground, cooked
Calcium	32mg	28mg
Iron	0.6mg	1.5mg
Magnesium	32mg	30mg
Phosphorus	55mg	254mg
Potassium	105mg	294mg
Zinc	0.4mg	3.1mg
Selenium	2.6mcg	31.1mcg

Summary

Turkey, Ground, cooked is lower in calories. Turkey, Ground, cooked has more protein. Overall, Candies, nougat, with almonds wins in 6 of 9 categories.

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More comparisons with Turkey, Ground, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.