Which has more calories: Candies, sugar-coated almonds or Sausage, turkey, fresh, raw?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Sausage, turkey, fresh, raw with 155 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has more protein with 18.8g per 100g, compared to Candies, sugar-coated almonds with 10.0g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Sausage, turkey, fresh, raw?

Candies, sugar-coated almonds has 465 kcal, 10.0g protein, 17.9g fat, and 68.3g carbs per 100g. Sausage, turkey, fresh, raw has 155 kcal, 18.8g protein, 8.08g fat, and 0.47g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0.47g per 100g, compared to Candies, sugar-coated almonds with 68.3g per 100g.

Candies, sugar-coated almonds vs Sausage, turkey, fresh, raw

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Sausage, turkey, fresh, raw

155

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Sausage, turkey, fresh, raw
Calories	465 kcal	155 kcal
Total Fat	17.9g	8.1g
Saturated Fat	1.9g	2.0g
Cholesterol	0mg	75mg
Sodium	13mg	593mg
Total Carbohydrates	68.3g	0.5g
Dietary Fiber	2.5g	0g
Sugars	62.5g	0g
Protein	10g	18.8g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Sausage, turkey, fresh, raw
Vitamin A	0mcg	13mcg
Vitamin C	0mg	2.3mg
Vitamin E	12.4mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	1mg	4.6mg
Vitamin B6	0.1mg	0.4mg
Folate	15mcg	5mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Sausage, turkey, fresh, raw
Calcium	100mg	19mg
Iron	1.9mg	1.2mg
Magnesium	137mg	19mg
Phosphorus	166mg	177mg
Potassium	255mg	262mg
Zinc	1.6mg	3.1mg
Selenium	1.7mcg	0mcg

Summary

Sausage, turkey, fresh, raw is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, Candies, sugar-coated almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.