What is the main nutritional difference between Candies, TOBLERONE, milk chocolate with honey and almond nougat and Salami, cooked, turkey?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has 489 kcal, 5.71g protein, 28.6g fat, and 61.2g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19.2g protein, 9.21g fat, and 1.55g carbs per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Salami, cooked, turkey

Q: Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Salami, cooked, turkey?

Salami, cooked, turkey has more protein with 19.2g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5.71g per 100g.

Q: Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1.55g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61.2g per 100g.

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Salami, cooked, turkey
Calories	489 kcal	172 kcal
Total Fat	28.6g	9.2g
Saturated Fat	17.1g	2.8g
Cholesterol	14mg	76mg
Sodium	54mg	1110mg
Total Carbohydrates	61.2g	1.6g
Dietary Fiber	2.5g	0.1g
Sugars	55.7g	1.1g
Protein	5.7g	19.2g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Salami, cooked, turkey
Vitamin A	37mcg	2mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	1.8mg	0.2mg
Vitamin K	19.4mcg	1.3mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	0.4mg	4.0mg
Vitamin B6	0.0mg	0.4mg
Folate	9mcg	10mcg
Vitamin B12	0.5mcg	1.0mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Salami, cooked, turkey
Calcium	126mg	40mg
Iron	1.6mg	1.2mg
Magnesium	47mg	22mg
Phosphorus	145mg	266mg
Potassium	260mg	216mg
Zinc	1.5mg	2.3mg
Selenium	3.6mcg	26.4mcg

Summary

Salami, cooked, turkey is lower in calories. Salami, cooked, turkey has more protein. Overall, Salami, cooked, turkey wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.