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Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Pork, fresh, loin, whole, separable lean only, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
398
kcal
vs
Pork, fresh, loin, whole, separable lean only, raw
143
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Pork, fresh, loin, whole, separable lean only, raw Winner
Calories 398 kcal 143 kcal
Total Fat 10.0g 5.7g
Saturated Fat 1.5g 1.9g
Cholesterol 0mg 59mg
Sodium 838mg 52mg
Total Carbohydrates 74.7g 0g
Dietary Fiber 4.4g 0g
Sugars 32.7g 0g
Protein 4.5g 21.4g

Vitamin Comparison

Vitamin Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Pork, fresh, loin, whole, separable lean only, raw
Vitamin A 0mcg 2mcg
Vitamin C 29.9mg 0.6mg
Vitamin D 3.8mcg 0.5mcg
Vitamin E 0.3mg 0.2mg
Vitamin K 1.3mcg 0mcg
Thiamin (B1) 1.6mg 1.0mg
Riboflavin (B2) 1.6mg 0.3mg
Niacin (B3) 19mg 4.9mg
Vitamin B6 2.0mg 0.5mg
Folate 1120mcg 5mcg
Vitamin B12 5.8mcg 0.6mcg

Mineral Comparison

Mineral Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Pork, fresh, loin, whole, separable lean only, raw
Calcium 367mg 17mg
Iron 33.8mg 0.8mg
Magnesium 31mg 23mg
Phosphorus 137mg 211mg
Potassium 226mg 389mg
Zinc 13.9mg 1.8mg
Selenium 0mcg 36.1mcg

Summary

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Pork, fresh, loin, whole, separable lean only, raw wins in 5 of 9 categories.

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More comparisons with Pork, fresh, loin, whole, separable lean only, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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