Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Dressing, honey mustard, fat-free

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Dressing, honey mustard, fat-free?

Dressing, honey mustard, fat-free has fewer carbohydrates with 38.4g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 81.2g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

Dressing, honey mustard, fat-free

169

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Dressing, honey mustard, fat-free
Calories	401 kcal	169 kcal
Total Fat	5.5g	1.5g
Saturated Fat	0.6g	0.3g
Cholesterol	0mg	1mg
Sodium	454mg	1000mg
Total Carbohydrates	81.2g	38.4g
Dietary Fiber	4.2g	1.2g
Sugars	19.8g	17.8g
Protein	7.1g	1.1g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Dressing, honey mustard, fat-free
Vitamin A	806mcg	5mcg
Vitamin C	0mg	2.1mg
Vitamin D	4.6mcg	0mcg
Vitamin E	1.2mg	0.8mg
Vitamin K	3mcg	0.3mcg
Thiamin (B1)	1.2mg	0.0mg
Riboflavin (B2)	1.2mg	0.0mg
Niacin (B3)	17.8mg	0.2mg
Vitamin B6	2.6mg	0.1mg
Folate	1120mcg	9mcg
Vitamin B12	9.7mcg	0.0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Dressing, honey mustard, fat-free
Calcium	23mg	24mg
Iron	34.8mg	0.4mg
Magnesium	50mg	13mg
Phosphorus	156mg	37mg
Potassium	209mg	69mg
Zinc	5.0mg	0.3mg
Selenium	7.3mcg	6.2mcg

Summary

Dressing, honey mustard, fat-free is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.