What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted and Honey?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 401 kcal, 7.12g protein, 5.46g fat, and 81.2g carbs per 100g. Honey has 304 kcal, 0.3g protein, 0g fat, and 82.4g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Honey?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has fewer carbohydrates with 81.2g per 100g, compared to Honey with 82.4g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Honey

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

Honey

304

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Honey	Winner
Calories	401 kcal	304 kcal
Total Fat	5.5g	0g
Saturated Fat	0.6g	0g
Cholesterol	0mg	0mg	=
Sodium	454mg	4mg
Total Carbohydrates	81.2g	82.4g
Dietary Fiber	4.2g	0.2g
Sugars	19.8g	82.1g
Protein	7.1g	0.3g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Honey
Vitamin A	806mcg	0mcg
Vitamin C	0mg	0.5mg
Vitamin D	4.6mcg	0mcg
Vitamin E	1.2mg	0mg
Vitamin K	3mcg	0mcg
Thiamin (B1)	1.2mg	0mg
Riboflavin (B2)	1.2mg	0.0mg
Niacin (B3)	17.8mg	0.1mg
Vitamin B6	2.6mg	0.0mg
Folate	1120mcg	2mcg
Vitamin B12	9.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Honey
Calcium	23mg	6mg
Iron	34.8mg	0.4mg
Magnesium	50mg	2mg
Phosphorus	156mg	4mg
Potassium	209mg	52mg
Zinc	5.0mg	0.2mg
Selenium	7.3mcg	0.8mcg

Summary

Honey is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more protein. Overall, Honey wins in 5 of 8 categories.

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More comparisons with Honey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.