What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted and Melons, honeydew, raw?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 401 kcal, 7.12g protein, 5.46g fat, and 81.2g carbs per 100g. Melons, honeydew, raw has 36 kcal, 0.54g protein, 0.14g fat, and 9.09g carbs per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Melons, honeydew, raw

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Melons, honeydew, raw?

Melons, honeydew, raw has fewer carbohydrates with 9.09g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 81.2g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

Melons, honeydew, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Melons, honeydew, raw	Winner
Calories	401 kcal	36 kcal
Total Fat	5.5g	0.1g
Saturated Fat	0.6g	0.0g
Cholesterol	0mg	0mg	=
Sodium	454mg	18mg
Total Carbohydrates	81.2g	9.1g
Dietary Fiber	4.2g	0.8g
Sugars	19.8g	8.1g
Protein	7.1g	0.5g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Melons, honeydew, raw
Vitamin A	806mcg	3mcg
Vitamin C	0mg	18mg
Vitamin D	4.6mcg	0mcg
Vitamin E	1.2mg	0.0mg
Vitamin K	3mcg	2.9mcg
Thiamin (B1)	1.2mg	0.0mg
Riboflavin (B2)	1.2mg	0.0mg
Niacin (B3)	17.8mg	0.4mg
Vitamin B6	2.6mg	0.1mg
Folate	1120mcg	19mcg
Vitamin B12	9.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Melons, honeydew, raw
Calcium	23mg	6mg
Iron	34.8mg	0.2mg
Magnesium	50mg	10mg
Phosphorus	156mg	11mg
Potassium	209mg	228mg
Zinc	5.0mg	0.1mg
Selenium	7.3mcg	0.7mcg

Summary

Melons, honeydew, raw is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more protein. Overall, Melons, honeydew, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.