What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted and Pastrami, turkey?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 401 kcal, 7.12g protein, 5.46g fat, and 81.2g carbs per 100g. Pastrami, turkey has 139 kcal, 16.3g protein, 6.21g fat, and 3.34g carbs per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Pastrami, turkey

Q: Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Pastrami, turkey?

Pastrami, turkey has more protein with 16.3g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 7.12g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3.34g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 81.2g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Pastrami, turkey
Calories	401 kcal	139 kcal
Total Fat	5.5g	6.2g
Saturated Fat	0.6g	1.4g
Cholesterol	0mg	68mg
Sodium	454mg	1120mg
Total Carbohydrates	81.2g	3.3g
Dietary Fiber	4.2g	0.1g
Sugars	19.8g	3.3g
Protein	7.1g	16.3g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Pastrami, turkey
Vitamin A	806mcg	4mcg
Vitamin C	0mg	8.1mg
Vitamin D	4.6mcg	0.2mcg
Vitamin E	1.2mg	0.2mg
Vitamin K	3mcg	0mcg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.2mg	0.2mg
Niacin (B3)	17.8mg	3.5mg
Vitamin B6	2.6mg	0.3mg
Folate	1120mcg	5mcg
Vitamin B12	9.7mcg	0.2mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Pastrami, turkey
Calcium	23mg	11mg
Iron	34.8mg	4.2mg
Magnesium	50mg	14mg
Phosphorus	156mg	200mg
Potassium	209mg	345mg
Zinc	5.0mg	2.2mg
Selenium	7.3mcg	16.1mcg

Summary

Pastrami, turkey is lower in calories. Pastrami, turkey has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.