Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Sausage, Italian, turkey, smoked

Q: Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has more protein with 15.0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 7.12g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has fewer carbohydrates with 4.65g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 81.2g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

Sausage, Italian, turkey, smoked

158

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Sausage, Italian, turkey, smoked
Calories	401 kcal	158 kcal
Total Fat	5.5g	8.8g
Saturated Fat	0.6g	3.4g
Cholesterol	0mg	53mg
Sodium	454mg	928mg
Total Carbohydrates	81.2g	4.7g
Dietary Fiber	4.2g	0.9g
Sugars	19.8g	3.2g
Protein	7.1g	15g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Sausage, Italian, turkey, smoked
Vitamin A	806mcg	43mcg
Vitamin C	0mg	30.4mg
Vitamin D	4.6mcg	0mcg
Vitamin E	1.2mg	0mg
Vitamin K	3mcg	0mcg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.2mg	0.2mg
Niacin (B3)	17.8mg	3.7mg
Vitamin B6	2.6mg	0.4mg
Folate	1120mcg	8mcg
Vitamin B12	9.7mcg	0.4mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Sausage, Italian, turkey, smoked
Calcium	23mg	21mg
Iron	34.8mg	9.6mg
Magnesium	50mg	25mg
Phosphorus	156mg	185mg
Potassium	209mg	197mg
Zinc	5.0mg	2.1mg
Selenium	7.3mcg	22.2mcg

Summary

Sausage, Italian, turkey, smoked is lower in calories. Sausage, Italian, turkey, smoked has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.