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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Honey roll sausage, beef

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
409
kcal
vs
Honey roll sausage, beef
182
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Honey roll sausage, beef Winner
Calories 409 kcal 182 kcal
Total Fat 7.3g 10.5g
Saturated Fat 0.8g 4.1g
Cholesterol 0mg 50mg
Sodium 417mg 1320mg
Total Carbohydrates 79.6g 2.2g
Dietary Fiber 5.5g 0g
Sugars 20g 0g
Protein 7.7g 18.6g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Honey roll sausage, beef
Vitamin A 680mcg 0mcg
Vitamin D 3.1mcg 1mcg
Vitamin E 1.9mg 0mg
Vitamin K 3.1mcg 0mcg
Thiamin (B1) 1.2mg 0.1mg
Riboflavin (B2) 1.3mg 0.2mg
Niacin (B3) 15.6mg 4.2mg
Vitamin B6 1.6mg 0.3mg
Folate 1050mcg 4mcg
Vitamin B12 4.7mcg 2.4mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Honey roll sausage, beef
Calcium 35mg 9mg
Iron 33.8mg 2.2mg
Magnesium 61mg 16mg
Phosphorus 172mg 137mg
Potassium 211mg 291mg
Zinc 0.9mg 3.2mg
Selenium 12mcg 15.6mcg

Summary

Honey roll sausage, beef is lower in calories. Honey roll sausage, beef has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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