Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has more calories with 394 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, roasted with 209 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28.6g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 7.9g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 81.8g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Pork, fresh, loin, whole, separable lean only, cooked, roasted

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

394

kcal

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calories	394 kcal	209 kcal
Total Fat	5.1g	9.6g
Saturated Fat	0.6g	3.5g
Cholesterol	0mg	81mg
Sodium	267mg	58mg
Total Carbohydrates	81.8g	0g
Dietary Fiber	7.8g	0g
Sugars	20.7g	0g
Protein	7.9g	28.6g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Vitamin A	527mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	2.7mcg	0.7mcg
Vitamin E	0.9mg	0.2mg
Vitamin K	3.3mcg	0mcg
Thiamin (B1)	0.7mg	1.0mg
Riboflavin (B2)	0.8mg	0.3mg
Niacin (B3)	8.9mg	5.9mg
Vitamin B6	0.9mg	0.6mg
Folate	594mcg	1mcg
Vitamin B12	2.7mcg	0.7mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calcium	33mg	18mg
Iron	28.9mg	1.1mg
Magnesium	75mg	28mg
Phosphorus	232mg	249mg
Potassium	262mg	425mg
Zinc	6.7mg	2.5mg
Selenium	7.3mcg	35.1mcg

Summary

Pork, fresh, loin, whole, separable lean only, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches wins in 5 of 9 categories.

More comparisons with Pork, fresh, loin, whole, separable lean only, cooked, roasted

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Pork, fresh, loin, whole, separable lean only, raw Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Potatoes, flesh and skin, raw Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Spinach, raw Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.