Which has more calories: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Pork, fresh, loin, whole, separable lean only, raw?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more calories with 373 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 143 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21.4g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 8.5g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83.6g per 100g.

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Pork, fresh, loin, whole, separable lean only, raw

Q: What is the main nutritional difference between Cereals ready-to-eat, POST, Honey Nut Shredded Wheat and Pork, fresh, loin, whole, separable lean only, raw?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal, 8.5g protein, 2.9g fat, and 83.6g carbs per 100g. Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21.4g protein, 5.66g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Pork, fresh, loin, whole, separable lean only, raw
Calories	373 kcal	143 kcal
Total Fat	2.9g	5.7g
Saturated Fat	0.4g	1.9g
Cholesterol	0mg	59mg
Sodium	102mg	52mg
Total Carbohydrates	83.6g	0g
Dietary Fiber	10.7g	0g
Sugars	20.7g	0g
Protein	8.5g	21.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	1.2mg	0.2mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.6mg	1.0mg
Riboflavin (B2)	0.7mg	0.3mg
Niacin (B3)	8.5mg	4.9mg
Vitamin B6	0.8mg	0.5mg
Folate	259mcg	5mcg
Vitamin B12	2.5mcg	0.6mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Pork, fresh, loin, whole, separable lean only, raw
Calcium	38mg	17mg
Iron	28mg	0.8mg
Magnesium	93mg	23mg
Phosphorus	274mg	211mg
Potassium	348mg	389mg
Zinc	2.5mg	1.8mg
Selenium	40.9mcg	36.1mcg

Summary

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 5 of 9 categories.

More comparisons with Pork, fresh, loin, whole, separable lean only, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.