Which has more calories: Cereals ready-to-eat, POST, Honeycomb Cereal or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Cereals ready-to-eat, POST, Honeycomb Cereal has more calories with 394 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, broiled with 210 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honeycomb Cereal or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein with 28.6g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 6.01g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honeycomb Cereal and Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Cereals ready-to-eat, POST, Honeycomb Cereal has 394 kcal, 6.01g protein, 2.93g fat, and 86.6g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, broiled has 210 kcal, 28.6g protein, 9.8g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honeycomb Cereal or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 86.6g per 100g.

Cereals ready-to-eat, POST, Honeycomb Cereal vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honeycomb Cereal

394

kcal

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honeycomb Cereal	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calories	394 kcal	210 kcal
Total Fat	2.9g	9.8g
Saturated Fat	1.3g	3.6g
Cholesterol	0mg	79mg
Sodium	553mg	64mg
Total Carbohydrates	86.6g	0g
Dietary Fiber	3.2g	0g
Sugars	31.5g	0g
Protein	6.0g	28.6g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honeycomb Cereal	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Vitamin A	678mcg	2mcg
Vitamin C	0mg	0.7mg
Vitamin D	7.8mcg	0.9mcg
Vitamin E	0.2mg	0.3mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	1.2mg	0.9mg
Riboflavin (B2)	1.3mg	0.3mg
Niacin (B3)	15.6mg	5.2mg
Vitamin B6	1.6mg	0.5mg
Folate	518mcg	6mcg
Vitamin B12	4.7mcg	0.7mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honeycomb Cereal	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calcium	11mg	17mg
Iron	8.4mg	0.9mg
Magnesium	45mg	29mg
Phosphorus	132mg	253mg
Potassium	142mg	438mg
Zinc	4.7mg	2.5mg
Selenium	10.4mcg	48.2mcg

Summary

Pork, fresh, loin, whole, separable lean only, cooked, broiled is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Cereals ready-to-eat, POST, Honeycomb Cereal wins in 5 of 9 categories.

More comparisons with Pork, fresh, loin, whole, separable lean only, cooked, broiled

Milk, whole, 3.25% milkfat, with added vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, broiled Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, broiled New Zealand spinach, raw vs Pork, fresh, loin, whole, separable lean only, cooked, broiled Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.