Which has more calories: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more calories with 421 kcal per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 412 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein with 10.6g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 3.92g per 100g.

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Calories	421 kcal	412 kcal
Total Fat	11.6g	7.6g
Saturated Fat	1.2g	5.7g
Cholesterol	2mg	0mg
Sodium	50mg	679mg
Total Carbohydrates	73.6g	83.6g
Dietary Fiber	10.2g	2.1g
Sugars	20.3g	43.2g
Protein	10.6g	3.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Vitamin A	2mcg	436mcg
Vitamin C	0.2mg	36.4mg
Vitamin E	1.3mg	5.4mg
Vitamin K	7mcg	0.7mcg
Thiamin (B1)	0.4mg	1.1mg
Riboflavin (B2)	0.3mg	0.6mg
Niacin (B3)	2.3mg	4.3mg
Vitamin B6	0.2mg	0.3mg
Folate	37mcg	945mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Calcium	109mg	11mg
Iron	2.8mg	19.5mg
Magnesium	121mg	43mg
Phosphorus	392mg	133mg
Potassium	483mg	167mg
Zinc	3.0mg	6.0mg
Selenium	17.3mcg	7.8mcg

Summary

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S is lower in calories. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein. Overall, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey wins in 5 of 9 categories.

More comparisons with Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

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