Which has more calories: Cheese, cheddar, sharp, sliced or Ham, turkey, sliced, extra lean, prepackaged or deli?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Ham, turkey, sliced, extra lean, prepackaged or deli?

Cheese, cheddar, sharp, sliced has more protein with 24.2g per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 19.6g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Ham, turkey, sliced, extra lean, prepackaged or deli?

Cheese, cheddar, sharp, sliced has 410 kcal, 24.2g protein, 33.8g fat, and 2.13g carbs per 100g. Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19.6g protein, 5.8g fat, and 0.93g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0.93g per 100g, compared to Cheese, cheddar, sharp, sliced with 2.13g per 100g.

Cheese, cheddar, sharp, sliced vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Ham, turkey, sliced, extra lean, prepackaged or deli	Winner
Calories	410 kcal	134 kcal
Total Fat	33.8g	5.8g
Saturated Fat	19.4g	0.5g
Cholesterol	99mg	67mg
Sodium	644mg	1040mg
Total Carbohydrates	2.1g	0.9g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0.5g
Protein	24.2g	19.6g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin A	263mcg	0mcg
Vitamin D	1mcg	0mcg
Vitamin E	0.8mg	0.4mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.0mg	3.5mg
Vitamin B6	0.1mg	0.2mg
Folate	27mcg	6mcg
Vitamin B12	0.9mcg	0.3mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	711mg	5mg
Iron	0.2mg	1.4mg
Magnesium	27mg	20mg
Phosphorus	460mg	304mg
Potassium	76mg	299mg
Zinc	3.7mg	2.4mg
Selenium	28.3mcg	37mcg

Summary

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.