Which has more calories: Cheese, cheddar, sharp, sliced or Mayonnaise, reduced fat, with olive oil?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Mayonnaise, reduced fat, with olive oil with 361 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Mayonnaise, reduced fat, with olive oil?

Cheese, cheddar, sharp, sliced has more protein with 24.2g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0.37g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Mayonnaise, reduced fat, with olive oil?

Cheese, cheddar, sharp, sliced has 410 kcal, 24.2g protein, 33.8g fat, and 2.13g carbs per 100g. Mayonnaise, reduced fat, with olive oil has 361 kcal, 0.37g protein, 40.0g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, sharp, sliced with 2.13g per 100g.

Cheese, cheddar, sharp, sliced vs Mayonnaise, reduced fat, with olive oil

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Mayonnaise, reduced fat, with olive oil	Winner
Calories	410 kcal	361 kcal
Total Fat	33.8g	40g
Saturated Fat	19.4g	5.4g
Cholesterol	99mg	33mg
Sodium	644mg	800mg
Total Carbohydrates	2.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	24.2g	0.4g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Mayonnaise, reduced fat, with olive oil
Vitamin A	263mcg	8mcg
Vitamin D	1mcg	0mcg
Vitamin E	0.8mg	2.2mg
Vitamin K	2.4mcg	53.7mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0mg
Niacin (B3)	0.0mg	0.0mg
Vitamin B6	0.1mg	0.0mg
Folate	27mcg	0mcg
Vitamin B12	0.9mcg	0.1mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Mayonnaise, reduced fat, with olive oil
Calcium	711mg	0mg
Iron	0.2mg	0mg
Magnesium	27mg	2mg
Phosphorus	460mg	15mg
Potassium	76mg	31mg
Zinc	3.7mg	0.1mg
Selenium	28.3mcg	2.3mcg

Summary

Mayonnaise, reduced fat, with olive oil is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.