Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Potatoes, flesh and skin, raw?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Potatoes, flesh and skin, raw?

Cookies, graham crackers, plain or honey, lowfat has more protein with 5.71g per 100g, compared to Potatoes, flesh and skin, raw with 2.05g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Potatoes, flesh and skin, raw?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5.71g protein, 5.71g fat, and 78.0g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2.05g protein, 0.09g fat, and 17.5g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has fewer carbohydrates with 17.5g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78.0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Potatoes, flesh and skin, raw	Winner
Calories	386 kcal	77 kcal
Total Fat	5.7g	0.1g
Saturated Fat	0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	629mg	6mg
Total Carbohydrates	78g	17.5g
Dietary Fiber	5.7g	2.1g
Sugars	22.9g	0.8g
Protein	5.7g	2.0g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Potatoes, flesh and skin, raw
Vitamin C	0mg	19.7mg
Vitamin E	0.9mg	0.0mg
Vitamin K	2.5mcg	2mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	3.8mg	1.1mg
Vitamin B6	0.2mg	0.3mg
Folate	118mcg	15mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Potatoes, flesh and skin, raw
Calcium	429mg	12mg
Iron	3.1mg	0.8mg
Magnesium	56mg	23mg
Phosphorus	163mg	57mg
Potassium	171mg	425mg
Zinc	1.2mg	0.3mg
Selenium	33.7mcg	0.4mcg

Summary

Potatoes, flesh and skin, raw is lower in calories. Cookies, graham crackers, plain or honey, lowfat has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.