Which has more calories: Corn, sweet, yellow, raw or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more calories with 120 kcal per 100g, compared to Corn, sweet, yellow, raw with 86 kcal per 100g.

Which has more protein: Corn, sweet, yellow, raw or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein with 17.6g per 100g, compared to Corn, sweet, yellow, raw with 3.27g per 100g.

What is the main nutritional difference between Corn, sweet, yellow, raw and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Corn, sweet, yellow, raw has 86 kcal, 3.27g protein, 1.35g fat, and 18.7g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17.6g protein, 2.2g fat, and 6.4g carbs per 100g.

Which food has fewer carbs: Corn, sweet, yellow, raw or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has fewer carbohydrates with 6.4g per 100g, compared to Corn, sweet, yellow, raw with 18.7g per 100g.

Corn, sweet, yellow, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Corn, sweet, yellow, raw

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Corn, sweet, yellow, raw	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calories	86 kcal	120 kcal
Total Fat	1.4g	2.2g
Saturated Fat	0.3g	0.7g
Cholesterol	0mg	53mg
Sodium	15mg	678mg
Total Carbohydrates	18.7g	6.4g
Dietary Fiber	2g	0g
Sugars	6.3g	0g
Protein	3.3g	17.6g

Vitamin Comparison

Vitamin	Corn, sweet, yellow, raw	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin A	9mcg	0mcg
Vitamin C	6.8mg	0mg
Vitamin E	0.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.8mg	4.4mg
Vitamin B6	0.1mg	0.4mg
Folate	42mcg	7mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Corn, sweet, yellow, raw	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	2mg	1mg
Iron	0.5mg	2.1mg
Magnesium	37mg	20mg
Phosphorus	89mg	158mg
Potassium	270mg	360mg
Zinc	0.5mg	1.9mg
Selenium	0.6mcg	26.5mcg

Summary

Corn, sweet, yellow, raw is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, Corn, sweet, yellow, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.