Which has more calories: Dressing, honey mustard, fat-free or Turkey, all classes, heart, raw?

Dressing, honey mustard, fat-free has more calories with 169 kcal per 100g, compared to Turkey, all classes, heart, raw with 140 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more protein with 16.7g per 100g, compared to Dressing, honey mustard, fat-free with 1.07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Turkey, all classes, heart, raw?

Dressing, honey mustard, fat-free has 169 kcal, 1.07g protein, 1.47g fat, and 38.4g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16.7g protein, 7.44g fat, and 0.4g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0.4g per 100g, compared to Dressing, honey mustard, fat-free with 38.4g per 100g.

Dressing, honey mustard, fat-free vs Turkey, all classes, heart, raw

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Turkey, all classes, heart, raw
Calories	169 kcal	140 kcal
Total Fat	1.5g	7.4g
Saturated Fat	0.3g	1.9g
Cholesterol	1mg	225mg
Sodium	1000mg	129mg
Total Carbohydrates	38.4g	0.4g
Dietary Fiber	1.2g	0g
Sugars	17.8g	0g
Protein	1.1g	16.7g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Turkey, all classes, heart, raw
Vitamin A	5mcg	82mcg
Vitamin C	2.1mg	3mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.8mg	0.3mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	1.1mg
Niacin (B3)	0.2mg	6.4mg
Vitamin B6	0.1mg	0.5mg
Folate	9mcg	0mcg
Vitamin B12	0.0mcg	13.3mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Turkey, all classes, heart, raw
Calcium	24mg	18mg
Iron	0.4mg	3.7mg
Magnesium	13mg	21mg
Phosphorus	37mg	183mg
Potassium	69mg	179mg
Zinc	0.3mg	3.2mg
Selenium	6.2mcg	35.4mcg

Summary

Turkey, all classes, heart, raw is lower in calories. Turkey, all classes, heart, raw has more protein. Overall, Dressing, honey mustard, fat-free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.