Which has more calories: Egg, turkey, whole, fresh, raw or Soup, turkey vegetable, canned, prepared with equal volume water?

Egg, turkey, whole, fresh, raw has more calories with 171 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Soup, turkey vegetable, canned, prepared with equal volume water?

Egg, turkey, whole, fresh, raw has more protein with 13.7g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1.28g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Soup, turkey vegetable, canned, prepared with equal volume water?

Egg, turkey, whole, fresh, raw has 171 kcal, 13.7g protein, 11.9g fat, and 1.15g carbs per 100g. Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1.28g protein, 1.26g fat, and 3.58g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Soup, turkey vegetable, canned, prepared with equal volume water?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1.15g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 3.58g per 100g.

Egg, turkey, whole, fresh, raw vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Soup, turkey vegetable, canned, prepared with equal volume water	Winner
Calories	171 kcal	30 kcal
Total Fat	11.9g	1.3g
Saturated Fat	3.6g	0.4g
Cholesterol	933mg	1mg
Sodium	151mg	376mg
Total Carbohydrates	1.1g	3.6g
Dietary Fiber	0g	0.2g
Sugars	0g	0g	=
Protein	13.7g	1.3g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	166mcg	51mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.5mg	0.0mg
Niacin (B3)	0.0mg	0.4mg
Vitamin B6	0.1mg	0.0mg
Folate	71mcg	2mcg
Vitamin B12	1.7mcg	0.1mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	99mg	7mg
Iron	4.1mg	0.3mg
Magnesium	13mg	2mg
Phosphorus	170mg	17mg
Potassium	142mg	73mg
Zinc	1.6mg	0.2mg
Selenium	34.3mcg	0mcg

Summary

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.