Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Nuts, almonds, honey roasted, unblanched

Q: Which has more calories: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 147 kcal per 100g.

Q: Which has more protein: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18.2g per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 9.12g per 100g.

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

147

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Nuts, almonds, honey roasted, unblanched
Calories	147 kcal	594 kcal
Total Fat	2.3g	49.9g
Saturated Fat	0.5g	4.7g
Cholesterol	10mg	0mg
Sodium	317mg	130mg
Total Carbohydrates	22.4g	27.9g
Dietary Fiber	1.3g	13.7g
Sugars	3.1g	0g
Protein	9.1g	18.2g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Nuts, almonds, honey roasted, unblanched
Vitamin A	2mcg	0mcg
Vitamin C	1.2mg	0.7mg
Vitamin E	0.3mg	0mg
Vitamin K	4.7mcg	0mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.2mg	1.0mg
Niacin (B3)	4.6mg	2.8mg
Vitamin B6	0.2mg	0.1mg
Folate	102mcg	32mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Nuts, almonds, honey roasted, unblanched
Calcium	169mg	263mg
Iron	1.8mg	2.8mg
Magnesium	23mg	240mg
Phosphorus	122mg	400mg
Potassium	253mg	560mg
Zinc	0.7mg	2.6mg
Selenium	17mcg	0mcg

Summary

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.