Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted | Winner |
|---|---|---|---|
| Calories | 147 kcal | 248 kcal | |
| Total Fat | 2.3g | 14.6g | |
| Saturated Fat | 0.5g | 5.4g | |
| Cholesterol | 10mg | 82mg | |
| Sodium | 317mg | 59mg | |
| Total Carbohydrates | 22.4g | 0g | |
| Dietary Fiber | 1.3g | 0g | |
| Sugars | 3.1g | 0g | |
| Protein | 9.1g | 27.1g |
Vitamin Comparison
| Vitamin | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted |
|---|---|---|
| Vitamin A | 2mcg | 3mcg |
| Vitamin C | 1.2mg | 0.6mg |
| Vitamin D | 0mcg | 1mcg |
| Vitamin E | 0.3mg | 0.2mg |
| Vitamin K | 4.7mcg | 0mcg |
| Thiamin (B1) | 0.3mg | 1.0mg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
| Niacin (B3) | 4.6mg | 5.6mg |
| Vitamin B6 | 0.2mg | 0.5mg |
| Folate | 102mcg | 6mcg |
| Vitamin B12 | 0.1mcg | 0.7mcg |
Mineral Comparison
| Mineral | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted |
|---|---|---|
| Calcium | 169mg | 19mg |
| Iron | 1.8mg | 1.0mg |
| Magnesium | 23mg | 26mg |
| Phosphorus | 122mg | 242mg |
| Potassium | 253mg | 408mg |
| Zinc | 0.7mg | 2.3mg |
| Selenium | 17mcg | 33.4mcg |
Summary
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein. Overall, Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato wins in 6 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.