Fat, turkey vs Milk, whole, 3.25% milkfat, with added vitamin D

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Fat, turkey Milk, whole, 3.25% milkfat, with added vitamin D Winner
Calories 900 kcal 61 kcal
Total Fat 99.8g 3.2g
Saturated Fat 29.4g 1.9g
Cholesterol 102mg 10mg
Sodium 0mg 43mg
Total Carbohydrates 0g 4.8g
Dietary Fiber 0g 0g =
Sugars 0g 5.0g
Protein 0g 3.1g

Vitamin Comparison

Vitamin Fat, turkey Milk, whole, 3.25% milkfat, with added vitamin D
Vitamin A 0mcg 46mcg
Vitamin D 4.8mcg 1.3mcg
Vitamin E 2.9mg 0.1mg
Vitamin K 0mcg 0.3mcg
Thiamin (B1) 0mg 0.0mg
Riboflavin (B2) 0mg 0.2mg
Niacin (B3) 0mg 0.1mg
Vitamin B6 0mg 0.0mg
Folate 0mcg 5mcg
Vitamin B12 0mcg 0.5mcg

Mineral Comparison

Mineral Fat, turkey Milk, whole, 3.25% milkfat, with added vitamin D
Calcium 0mg 113mg
Iron 0mg 0.0mg
Magnesium 0mg 10mg
Phosphorus 0mg 84mg
Potassium 0mg 132mg
Zinc 0mg 0.4mg
Selenium 0.2mcg 3.7mcg

Summary

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Milk, whole, 3.25% milkfat, with added vitamin D has more protein. Overall, Milk, whole, 3.25% milkfat, with added vitamin D wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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